LIFESTYLE CHANGES AND HEALTHY LIVING: FOCUS ON STRESS AND HYPOKINETIC DISEASES

Abstract

This comprehensive review examines the rising incidence of hypokinetic diseases, particularly in industrialized nations, and their attribution to inactive lifestyles, suboptimal nutrition, and heightened stress levels. The study explores the importance of lifestyle adjustments, health-conscious living, and stress management in preventing and managing these conditions. The review synthesizes recent scholarly research to provide insights into various aspects of hypokinetic diseases, including: The syndemic nature of hypokinetic diseases and their interaction with other health issues. The role of  lifestyle changes, including regular physical activity and balanced nutrition, in prevention and management. The impact of stress on the development of hypokinetic diseases and effective stress management techniques. The connection between lifestyle choices and hypokinetic diseases. Long-term benefits of lifestyle modifications for individuals at risk of or suffering from hypokinetic diseases. The potential of digital interventions and health behavior modification strategies. Disease-specific management approaches, particularly for diabetes, heart diseases, hypertension, stroke and osteoporosis. The critical role of healthcare providers in prevention, early intervention, and patient education. Emerging non-invasive treatments and technological advancements in managing hypokinetic disorders. The study concludes by highlighting future research directions, including personalized medicine, advanced technologies for promoting healthy behaviors, and investigations into the long-term effects of dietary interventions on chronic diseases. This review underscores the multifaceted approach needed to address the growing challenge of hypokinetic diseases in modern society